It's officiallyyyy MAY!🤩 My favoriteeee month (my birthday month, hehe 🥳) and sooo many of you have been talking about wanting to get...

It's officiallyyyy APRIL!🤩 Not sure where the time is FLYINGGGG off to, but I am absolutely giddy about this challenge we have planned...

Say hellloooo to March!🤩 How we’re in the THIRD month of 2023 is beyond me, buuuut we’ve got such an exciting challenge planned for the...

The month of LOVEEEEE is here! And we’re going to be focusing on SELF LOVE for this February Challenge A new month means a new workout...

Can we agree that a GOOD cup of coffee is literally the best start to a day??? SADLY, I recently found out that I am intolerant to coffee...

If you've followed me or been on my team for an extended period of time, you know I LOVE bananas. Like, I'm pretty sure I could eat an...

NEAT stands for non-exercise activity thermogenesis and is basically all of the energy - or calories (because calories are just energy)...

Looking at a gallon of water, you might think about how much that really is, and immediately think that it’s impossible to drink that...

Looking for a sweet treat to satisfy your sweet tooth to help you hit your protein goal?? Look no further! Here's what you'll need: 2...

It’s the first week of our challenge! And after going through the first week’s check ins, I want to touch on a common topic – hitting our...

Micronutrients are similar to macronutrients in that they are needed for survival, but are needed in much smaller amounts. Micronutrients...

Who else is a huge snacker?! 🙋🏼‍♀️⁣ ⁣ I also have a raging sweet tooth, so that paired with being a huge snacker is notttt a good...

Here's the deal - if your muscles aren't given the proper time to recover, you're actually wasting your energy in the gym 🤯

In years past, fall has kind of been my season to relax on my fitness goals. I mean, tailgating and pumpkin flavored everything?!

Tracking my food (and sticking to my macros) has truly been a game changer for my mood and how I feel overall on a daily basis.

Reaching your water goal daily can help increase your energy levels, improve cognitive function, helps detox your body naturally, and more!

There may be times where you find yourself with only one macro group left for the day or you are consistently short on one macro.

WHY WAS I COVERING MY FACE?!🤦🏼‍♀️ ⁣ ⁣ *Well for starters this isn’t the easiest to share so be nice plz* 🙃 ⁣ ⁣ I know many of you can...

Last weekend we had a little getaway to one of our favorite places: Breckenridge! As some of you already know, when Eric and I used to...

Hello and welcome to my blog! I plan to share workouts, junk food reviews (because we preach and LIVE balance here!), workout clothing...