It’s the first week of our challenge! And after going through the first week’s check ins, I want to touch on a common topic – hitting our...

Here's the deal - if your muscles aren't given the proper time to recover, you're actually wasting your energy in the gym 🤯

In years past, fall has kind of been my season to relax on my fitness goals. I mean, tailgating and pumpkin flavored everything?!

Tracking my food (and sticking to my macros) has truly been a game changer for my mood and how I feel overall on a daily basis.

Reaching your water goal daily can help increase your energy levels, improve cognitive function, helps detox your body naturally, and more!