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Protein Banana Chocolate Chip Muffins 🍌

If you've followed me or been on my team for an extended period of time, you know I LOVE bananas. Like, I'm pretty sure I could eat an entire loaf of banana bread on my own...anyone else?!😬


If you scroll a little ways back here on my blog, you will find my high protein banana bread recipe, but a little variety never hurt nobody...



And these muffins are SO easy to prep for the week for an easy, on-the-go breakfast or snack option🙌🏼


Here's what you will need:

  • 3 small-medium sized bananas

  • 1 scoop chocolate banana protein powder

  • 1 scoop cinnamon cookie batter protein powder

  • 1 cup liquid egg whites

  • 4 tbsp mini chocolate chips (I use the Enjoy Life brand)

  • 1 tsp cinnamon

  • 1 cup kodiak cakes buttermilk mix

  • 1 tsp baking powder

  • 1 tsp baking soda

  • Pinch of salt

  • 1 tsp all-spice (optional)

  • 1 tsp banana extract (optional)


Here's what you will do:

- Preheat oven to 350F.

- In a blender, combine the bananas, egg whites and spices together and mix well.

- Add in the protein powder, pancake mix and baking powder and baking soda. Blend until all ingredients are mixed.

- Pour batter into baking cups or muffin tin sprayed with non-stick spray and bake for 30 minutes or until a toothpick inserted into the center of the muffins comes out clean.



Nutrition info: makes 10 muffins: 140 calories, 11g protein, 3g fat, 17.5g carbs per muffin!


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I recommend using Level-1 protein for my recipes because it is the highest-quality and most bioavailable protein (easily used by our bodies) meal replacement/between meals option. It is low-temperature processed, which means the protein is not denatured or ruined and is created to digest just like whole food sources and doesn't upset my stomach like most other proteins do!

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