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Pumpkin Glutes & Delts

Pumpkin Glutes & Delts

4 weeks of both home and gym workouts focused on growing your glutes and shoulders. The guide contains a 5 days of workouts with an optional full body/cardio day and 2 optional core workouts per week. Guide contains links to demo videos for each exercise.


We will be doing the workouts together as a virtual community beginning Monday, September 7! Join our private Facebook community (link included in the guide!) to join a group of like-minded ladies focused on becoming their best selves daily. We also share recipes, meal ideas, motivation, accountability challenges and more in the community.


Once purchased, the guide is yours to keep forever! You will receive an link to download in the Thank You page of the Checkout,along with an emailed link that will last for 30 days.


No refunds.

  • Format

    You will receive a PDF file you can easily save to your google drive or ebooks section on your phone!

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