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Vegetarian Food

BEAT BLOAT

GUT GUIDE & CHALLENGE

5 days to a healthier you

Have you experienced one of the following symptoms?

  • Extreme fatigue

  • Skin issues like acne and eczema

  • Plateaus in your progress in the gym or physique-related goals

  • Nutrient deficiencies

  • Difficulty concentrating

  • Getting sick frequently

  • Joint pain

  • Constipation or diarrhea

Did you know all of these items could be related to poor gut health? And that poor gut health not only affects your digestion, but also your quality of life, your overall long-term health, and your ability to make progress on your fitness goals!?

Get your gut health in check once and for all so you can feel your best and show up as your healthiest, most confident self with the help of this 5 day jump start guide.

Who This Challenge Is For:

Women who have experienced one of the following:

  • Chronic stress

  • Lack of sleep

  • Over exercise

  • Prolonged restrictive diet

  • High amount of processed foods

  • Over use of artificial sweeteners

  • Abuse of caffeine

How You Benefit from Joining...

  • Create long lasting change in your health and wellness

  • Beat bloat once and for all so you can feel your best and show up as your healthiest, most confident self

  • Feel empowered over your health

  • Gain knowledge about how your gut health affects your overall health

  • Gain confidence in your body

  • Gain self-love 

  • Take steps toward feeling your best

  • Gain a community of like-minded women for support

  • Potential to win prizes

What's Included:

  • An e-book filled with tips and tricks to optimize your gut health & feel your best

  • 5-day course with videos for education on how your gut health impacts your overall health

  • Daily workout plan designed to optimize gut health

  • Access to our private Fitness Facebook community full of like-minded women taking back the power of their health

  • Two live calls in Facebook for community and education

  • Steps to follow to feel your happiest, healthiest and most energized

  • Food journaling to find trouble foods

  • Gut-friendly grocery guide

  • Recipes and meal guide for optimal gut health

  • Nutritional guidance & tips to combine foods for proper digestive system function

I can't wait for you to join us! Have questions? Reach out to me here.

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